Resources for Menopause Education

Resources for Menopause Education

These Resources for Menopause Education have been helpful to us in educating ourselves in our own health journeys.  Note: we are not affiliated with these websites or publishing houses in any way and receive no monetary benefit from including them here.  

Always consult with your physician or menopause specialist to determine what treatment, supplements, and exercise are right for you.

Books

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts, Dr. Mary Claire Haver (Rodale Books 2024)

The Galveston Diet, Dr. Mary Claire Haver (Rodale Books 2023)

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, Lisa Mosconi PhD (Avery 2024)

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD, and Carol Tavris PhD (Little Brown, Spark) (2024 Revised and Updated Edition)

Grown Woman Talk: Your Guide to Getting and Staying Healthy, Sharon Malone M.D. (Crown 2024)

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Vonda Wright, M.D. (Amacom 2015)

Documentary

The M Factor: Shredding the Silence on Menopause (PBS 2024)

Websites

The Menopause Society (formerly North American Menopause Society)