Welcome to the club that nobody signed up for: Menopause. Our "Long Walks & Heavy Weights" Women's Tank is here to announce your power duo in exercise and fitness in menopause: walking and weight training. Walking? It's like your personal bat-signal against the villains of perimenopause and menopause. Weight training? Your trusty sidekick, turning every lift into bone density and strength.
Because if you're going to sweat, it might as well be for a victory.
